All bodies are beautiful, but if you’d prefer having bigger breasts, you shouldn’t feel embarrassed about going for it. In fact, it’s normal for your breasts to change size throughout your lifetime.But how do you increase your breast size naturally? We’ll walk you through methods that work to make your breasts look bigger, as well as exercises to give your chest a boost without surgery. Plus, we’ll give you the facts on common breast enhancement myths and supplements.
Wearing a bra that’s too small may actually make your breasts look smaller, not bigger. On the other hand, wearing a bra that’s too big can make your breasts hang loosely and look smaller as a result. Here's how to find a better bra and wear it correctly:
Ditch whatever idea you have of your “size.” Bra sizes aren’t standardized, so what fits you really well in one brand might be off in another.
Check out modern lingerie companies that offer different styles of bra based on your breast shape (not just one style of bra cup/shape).
Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a 36.
Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most comfortable.
Don't ever let your band ride up your back.
Make sure your bra fits the type of outfit you're wearing. Don't wear the same style bra with different tops. Some may make your breasts look smaller than they really are
Wear a padded or push-up bra. This i another quick and easy fix – no stuffing necessary. A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level. If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra. Just make sure you don't get a bra that is so obviously padded that you've increased the size of your breasts by 3–that will be a little obvious.
Avoid stuffing your bra with tissues or anything else, since it won’t look very realistic.
Contour your breasts with makeup. Sound extreme? It's totally not. Women contour their breasts with makeup all the time, especially on movie sets. This creates the illusion of a bigger size, and it only requires a few brush strokes. Just be careful not to get makeup on the top of your shirt. You can even buy a makeup kit for this purpose if you're really committed; first, though, it's best to start off just using the makeup you have to see if you like the effect. If you want to give it a try, follow these steps:
Get dressed, bra and all. Put on the outfit you're actually going to wear.
Tuck tissue or toilet paper into the front of your shirt to protect it from makeup.
Apply darker bronzer or powder in your cleavage area, moving down in between your breasts.
Blend this color up and outward, making a v-shape along the natural curve of your breasts.
Brush a lighter shade of eye shadow or face powder, such as gold or peach, over the top half of your breasts.
Use a sponge to blend the shade to create a natural and fuller look for your breasts.
Perfect your posture. This is the easiest and quickest way to make your breasts look bigger. Keep your spine straight, your shoulders back, and your arms at your sides instead of folded across your chest. Let most of your weight sit in the balls of your feet.Good posture will not only make you look taller and more confident, but it will also make your breasts look perkier and bigger.
When you're hunched over, so are your breasts. When you're standing tall and proud, so are they.
Wear clothes that emphasize your bust. This is another easy trick for making your breasts look bigger than they really are. Wear tops with frilly lace or patterns in the chest area, wear horizontal stripes that stretch out your breasts, and try shirts with low necklines that show your cleavage without revealing so much that your breasts actually look smaller. Wearing tops that have one color above your breasts and a different color below can also make them look bigger.
Shirts or dresses that fan out just below the breast bone can also enhance the size of your breasts.
Wear a dress or a shirt with an underwire and your breasts will naturally perk up.
Wearing shirts that are too tight around the breasts, such as tube tops that are too tight or halters that don't quite fit, will actually make your breasts look smaller.
You can also call attention to your breasts by wearing a pendant necklace that hangs in between your breasts
Eat foods that contain phytoestrogen. Studies are mixed as to whether this actually works to increase breast size, but lots of delicious foods contain it, so it’s easy to add phytoestrogen to your diet in moderation. Here are some foods that are rich in phytoestrogen:
Nuts such as pistachios, walnuts, cashews, and chestnuts
Beverages such as red wine, white wine, black tea, and green tea
Fruit such as peaches, strawberries, and raspberries
Flax seeds
Green beans and winter squash
Eat more foods that contain estrogen. Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things.Though your body will naturally produce estrogen throughout your life, there's no harm in focusing on eating more foods that contain estrogen in moderation. Here are some foods that are known to be rich in estrogen:
Lentils and chickpeas
Lima and kidney beans
Dairy products, such as cheese and yogurt
Fenugreek seeds
Spices such as sage, clover, and oregano
Fruits such as apples, cherries, and plums
Vegetables such as beets, carrots, and cucumbers
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